For years I lived without food discipline, and I tried to convince myself that I was confidently happy with the way I looked by wearing bikinis and flattering outfits. 

I just wanted to enjoy the moment YOLO-ing, without a care on what other people might think when they see me.

However, I didn’t like my pictures to be taken or uploaded in my social media accounts.

Deep inside, I didn’t want any evidence of how I looked to re-live it in the future because to be honest, I was so insecure but I didn’t want anybody to take notice of it.

One dreadful day, it happened. I had an excruciating pain in my stomach and I was rushed to the Emergency Room.

That was a game changer. I realized that I needed to start changing my lifestyle. 

For the past years, I didn’t normally eat fruits and vegetables everyday. So, I started incorporating it with my daily meal. 

Then, I learned about the different types of diet. This was when I discovered the miracles of keto. 

To be honest, it’s pretty expensive to buy meals everyday. Plus, I am not even sure how healthy the food being served is.

Since I live on a budget, and I enjoy preparing my own food, I decided to create my own meal plan that’s perfect for the lifestyle I wanted and needed.

My skin started glowing. My arms were getting smaller. I can now see my toes when I look down instead of my belly fat.

I am happier and healthier. I have more energy. I am more disciplined. I love myself even better.

People are starting to notice.

They often ask me how I manage to do it. I say, it was a challenging process, but it’s not impossible.